The popular perception that the egg yolk contains too much of cholesterol to be far from heart friendly has been disputed in an article published in the ScienceDaily.
The egg protein is the best quality protein as it contains all essential amino acids required for maintaining good health. There are as many as 22 amino acids present in the body, out of which 8 and another 2 (With conditionality) are not synthesized in the body; therefore called essential amino acids and have to be taken from outside source.

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  1. drppanda posted this